How to Train for and Lose Muscle and Build Muscle with Training and Strength Training by John Biederman is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.

You may copy and distribute it in any medium or format, as long as you attribute the work to John Biermann and provide a link to www.johnbiermann.com.

The Sports Bible © 2018 John Biersmann, all rights reserved.