The half marathon can be a daunting journey.
It can feel like you have nothing left to do when you wake up to find a half marathon training plan on your phone.
But, if you follow a simple, four-step approach to sleep training and your training plan, you can reap some amazing benefits.
For starters, you’ll wake up refreshed and energised.
You’ll feel rested, ready to tackle the race.
And you’ll find yourself training harder and faster the next day, which means you can finish faster and have more energy.
Here are the basics of how to use Sleep Training on your smartphone:Step 1: Turn on the Sleep app.
Step 2: Find your running pace.
Step 3: Use the Sleep tracking app to measure your heart rate, sleep, and sleep qualityStep 4: Check your progress by using the Running Plan to see your progressStep 5: Make sure you have enough time to complete your training in timeStep 6: See how your training affects your results in the Running Results pageStep 7: See your progress in the Training Results pageIf you don’t know what the Running Goals are, they’re the steps that you can use to measure how well you’ve trained during your training.
It’s important to keep track of these goals so you can see how your workouts impact your results, whether you’re on the podium or not.
Find your Running PaceStep 2.
Use the Running Tracker app to find your running speedStep 3.
Check your Running ProgressStep 4.
Use a Running Results tracker app to see how you’ve performed on the courseStep 5.
Make sure your running is at your best by using your Training GoalsStep 6.
See your resultsStep 7.
Check the Results pageFor most runners, the first few days of a half-marathon training plan are challenging.
You need to be consistent with your workouts.
So, what can you do to help improve your training?
To start, you need to get out and run a few races to test your fitness.
Then, you should take some time to relax.
In the meantime, you’re likely to get distracted by distractions like watching television, playing with your phone, or watching videos.
This can put you in a vulnerable position.
If you’re not on the same page as your team and your coach, it can lead to injuries and illness.
Step 1 – Find your Run DistanceStep 2 – Find Your Run SpeedStep 3 – Track Your Training StepsStep 4 – Use the Run Goals to see where you’re trainingStep 5 – Make sure that you’re getting the most out of your trainingStep 6 – See how the training affects the resultsStep 3How can I improve my sleep and training?
Step 1A good place to start is to make sure that your sleep is as good as possible.
Your sleep should be between 7-9 hours of continuous darkness each night.
Don’t sleep in!
It can be too difficult to fall asleep without a light in the room.
Step 4A good way to improve your sleep quality is to practice your breathing exercises.
This can include deep breathing, short bursts of air, and regular breathing.
Step 5A good time to exercise is in the morning after your run.
Step 6To reduce stress, you could try meditation or yoga.
Step 7Make sure that exercise is not just a mental activity.
Don’t just do a warm-up, go for a run, or do some light stretching.